Carmen Isais, MFT-T | Pathway to Calm: 6 Week Anxiety & Stress Reduction Program
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Pathway to Calm: 6 Week Anxiety & Stress Reduction Program

Pathway to Calm: 6 Week Anxiety & Stress Reduction Program

In this mindfulness-based training, you will learn to access and grow your natural capacity to stop patterns of worry, ruminating, and feeling of anxiety. Under the guidance of Carmen Isais, Integral Coach and Clinical Hypnotherapist specializing in Anxiety and Trauma, participants will learn:

 

  • Psychoeducation and self-assessment. What is your anxiety “style” and what is that telling you.
  • How to become the observer of your own experience, instead of being subject to it.
  • Metta meditations for loving kindness, both of oneself and others — and how this practice can heal anxiety.
  • Guided visualizations and hypnotherapy techniques that help change the way your brain experiences stressors.
  • Neurobiological Wellness Review: What foods can provide your brain and body the raw ingredients needed for calm.
  •  Cognitive Behavioral Review: What are patterns of behavior and thinking that might attribute to your anxiety, and how can you change those.

 

This group is experiential, supportive and actively engages participants to partner in their own healing of stress and anxiety. There will be take-home activities each week, with accountability discussions at the beginning of each new session. Additionally, we will discuss and each make an individual plan for “next steps” after this group program.

 

When:
January 18, 2017

Where:
Life Compass Coaching & Counseling
105 E Street, Suite 2E, Davis, CA 95616

Prices:

Early Bird discount: register by November 31st: $300

After November 31st: $365

Senior Citizens and Military with current ID: $275

Course fee includes all materials.

 

REGISTER NOW FOR EARLY BIRD PRICING ($300)

REGISTER HERE FOR SENIOR & MILITARY PRICING ($275)

 

 

 

 

Carmen Isais

Carmen Isais

Coach & Counsultant
Carmen Isais, MA CHT offers confidential, fee-for-service, consultation and coaching services to help both men and women move through tough issues, find meaning, connection and create a life they love. Her practice combines practical advice, support, reality testing and goal-oriented outcomes. Email mail@carmenisais.com to contact Carmen directly.
Carmen Isais

@carmenisais

Life Coach & Relationship Consultant. I help people find meaning, connection and create a life they love. Get free coaching at http://t.co/XMiloXDGAW .
Win the Ultimate Growth Hacker Giveaway (Value: $28,260) https://t.co/FtF5ZA6fzN via @appsumo - 10 hours ago
Carmen Isais
Carmen Isais

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