Carmen Isais, MFT-T | Blog
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Carmen Isais, MFT-T

5 Things to Stop You if You Want to be Authentic

“Only the truth of who you are, if realized, will set you free.” ― Eckhart Tolle Authenticity is one of those words thrown around as if it were a tool or quality to possess. But, Authenticity is illusive. You can recognize it in others, and feel the...

The Art of Being Alone

In this post modern world of interconnectedness, of virtual check-ins, Instagrams and Facebook posts that hyper document our lives, how is it we are as disconnected as ever? One might argue that we are are lonely, not despite our online connectedness, but because of it....

The First Thing to Remember When Getting Divorced

Divorce is a time of great transitions, losses and potentially, growth. Divorce is one of the hardest things you might go through in your lifetime and while you are in the midst of this "hardest time in your life" you might lose sight of one...

Why You Should Create Your Own Crisis

"You never let a serious crisis go to waste. And what I mean by that it's an opportunity to do things you think you could not do before." ~Rahm Emanuel  What good is a Crisis? And why set out to create your own? Not all change is...

The Hero Myth Life Hack

With five kids, a full practice and even extended family to sometimes take care of, "getting away" takes some real effort. Getting away sometimes means I have to disappoint someone, put off other plans, or budget (which is not my style). The importance of getting...

Team Up to Give Back

Many of my clients first come in feeling disempowered, without choice and isolated. Through my work I have seen people grow, make bold choices and step up to take control of their future. Human potential is an amazing thing and I am in awe of...

The Art of Radical Acceptance

Disappointments and frustrations are part of our everyday lives. The grace and resiliency with which we move through these moments not only help make up the character of who we are, but also are an indicator of how happy we are or are not. Many of...

Forgiving and Letting Go

We have all been hurt by another person at some time or another — we were treated badly, trust was broken, maybe our hearts were broken too. And while pain is normal, sometimes it lingers for too long. We relive the pain over and over, even...

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