Carmen Isais, MFT-T | The Art of ChangeWork
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The Art of ChangeWork

Remembering Elie Wiesel

Elie Wiesel passed today. For those of you who might not be familiar with him or his work, I encourage you to look him up. Here I will share that he was Romanian-born, Holocaust survivor, writer, professor, Nobel Peace Prize winner, and American. He was also concentration...

Free Gratitude Practice Workbook

Kickstart Your Gratitude Practice I first began my study of Gratitude during a particularly difficult time in my life. By the time I had hit this "rough patch" I had survived childhood trauma, divorce and financial struggles. I had not only survived, but was thriving. I knew how to...

5 Questions to Help Write “Now”

A few weeks ago I joined my friend Cody Mckibben's Mastermind Group and was encouraged to share what was current in my life and in my business. This resulted in a new permanent page on my website, which is simply entitled, "Now". Writing my Now I was...

Webinar: Hypnosis Works

Those of you who have worked with me know a powerful resource I use is Hypnosis. No-- not the cluck like a chicken, parlor tricks hypnosis -- but the very real, science backed technology that helps clients master their brains and change their lives. Join me in...

The Problem With Gratitude

I am in the business of taking people's challenges and turning them into amazing possibilities. Stuck in a place of chronic dissatisfaction? I will help you figure out what is missing from your life and how to connect to it. Feel that you are alone...

“Serenity Now” Guided Meditation

Regardless of what is happening in your day, Serenity is there for you to access. It is part of who you are, and a built part of your psychology. But, with all the noise and drama of the day to day-- Serenity sometimes hard to...

What is Positive Psychology?

Traditionally, in the study of psychology includes a deep analysis of psychopathology, behaviors that deviate from the "norm" and the negative feelings that are associated with them. The focus in this form of study and this approach to therapy best serves that portion of the...

Master Class: Return to Life

Some of the clients I work with come in with an identifiable problem. Perhaps they are going through a divorce, an illness, or financial loss. In these cases the problem is situational and the solution is to learn resiliency and coping strategies. And this is...

Team Up to Give Back

Many of my clients first come in feeling disempowered, without choice and isolated. Through my work I have seen people grow, make bold choices and step up to take control of their future. Human potential is an amazing thing and I am in awe of...

The Art of Getting Less Done

While working long hours and cranking out a lot of widgets is one way to go, another is to work on important things, to create amazing things, and then to relax. I’m not saying you should surf the web all day, or take naps all afternoon...

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