Forgiving and Letting Go

We have all been hurt by another person at some time or another — we were treated badly, trust was broken, maybe our hearts were broken too. And while pain is normal, sometimes it lingers for too long. We relive the pain over and over, even marry it to anger and have a hard time letting go. An inability to let go can cause distress, distract us from work and family. It can also hinder future relationships, make us...

The Art of Getting Less Done

While working long hours and cranking out a lot of widgets is one way to go, another is to work on important things, to create amazing things, and then to relax. I’m not saying you should surf the web all day, or take naps all afternoon … but why not? Why not enjoy a much deserved, or a not so well deserved  nap? Why not take a long lunch and then a siesta? Why not enjoy a long bath, or a good book? I hear...

Just Breathe

Breathe. Breathing can transform your life. If you feel stressed out and overwhelmed, breathe. It will calm you and release the tensions. If you are worried about something coming up, or caught up in something that already happened, breathe. It will bring you back to the present. If you are discouraged and have forgotten your purpose in life, breathe. It will remind you about how precious life is, and that each...