PATHWAY TO CALM: 6 WEEK ANXIETY & STRESS REDUCTION PROGRAM
In this mindfulness-based training, you will learn to access and grow your natural capacity to stop patterns of worry, ruminating, and feeling of anxiety. Under the guidance of Carmen Isais, Integral Coach and Clinical Hypnotherapist specializing in Anxiety and Trauma, participants will learn:
This group is experiential, supportive and actively engages participants to partner in their own healing of stress and anxiety. There will be take-home activities each week, with accountability discussions at the beginning of each new session. Additionally, we will discuss and each make an individual plan for “next steps” after this group program.