One-on-One Coaching

My clients change. This is something I say often because it’s true.

I offer one-on-one coaching services, by phone and online via a secure HIPAA compliant video service. Every client is unique and so the work I create for you reflects this.If I sense up-front that someone isn’t right for my coaching approach, I’d rather not take their time or money — and be happy to guide them to the right resource. Your coaching experience will include:
  • Free 15-20 minute Phone Consult.
  • Assessment, a Clear Plan, and First Steps.
  • Reality Based Solutions & Goal Oriented Approach.
  • Processing of Resistances and Obstacles.
  • Accountability with Compassion.
  • Individualized Homework & Ongoing Support.

Coaching clients who work with me generally have some things in common. Does this sound like you?

  • You are ready to do the work it takes to get your goal accomplished.
  • You are ready to learn and change to achieve your outcome.
  • You are coachable.
  • You are willing to be wrong– or willing to let go of being right. 😉
  • You know you are in charge.
  • You take responsibility for your decisions and actions.

    A few other things you should know about me...


  • Medication:  I cannot prescribe, nor am I a proponent of psychopharmaceuticals. That being said, I understand that medication can be a short term buffer between “no longer” and “not yet”.  For many clients, there are great alternatives to anti-anxiety and antidepressant medications, including nutrition, Mindfulness training, Resiliency coaching and integrative approaches, which I support.
  • Approach: All work is done with a tailored, one-on-one approach working with me 
    directly.  There are no use of scripts, light/sound goggles or canned resale of other people’s work.  In addition to weekly goal oriented solutions, working with me often involves process goals or tasks done outside of the office. Yes, I give”homework”. 
  • Pricing:  The services I offer enable clients to make profound changes in their lives, usually very quickly.  I charge accordingly.

If you are serious about an ongoing 1:1 coaching relationship and have questions or would like to reach me, please do not hesitate in contacting me or click below to schedule a consult.