Integral & Executive Coaching Services

How to Relax

It is funny  (or perhaps a sad commentary) that I would even need to write on this topic — how to relax. It seems like it should be something we all know how to do.  After all, aren’t we constantly...

The Art of Getting Less Done

While working long hours and cranking out a lot of widgets is one way to go, another is to work on important things, to create amazing things, and then to relax. I’m not saying you should surf the web all...

Email sanity: Get a Handle On Your I...

The beauty of an empty inbox is a thing to behold. It is calming, peaceful and wonderful. An inbox that is overflowing with actions, urgent calls for responses, stuff to read … it’s chaos, it’s...

Living Goal Free

“With the past, I have nothing to do, nor with the future. I live now.” ~Ralph Waldo Emerson The idea of having concrete, achievable goals seem to be deeply ingrained in our culture. I know I lived with...

NLP, Sales & Persuasion…

I recently sat down with an old friend, Janet who works in commercial real estate. Janet was asking me about “this NLP stuff” (as she called it) and how she could apply some of the principles to...

Six Practical and Powerful Ways to O...

This is a guest post from John Van Sickel of Walking the Black Dog, a blog about overcoming depression. One of the by-products of our sedentary & isolated contemporary life is the growing epidemic of...

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