Are We a Right Fit?

My clients change.  This is something I say often.  And it is true. The vast majority of my clients achieve success for themselves. This is because I only work with clients who I believe will succeed. If I...

Forgiving and Letting Go

We have all been hurt by another person at some time or another — we were treated badly, trust was broken, maybe our hearts were broken too. And while pain is normal, sometimes it lingers for too long. We...

The Myth of Stress-Free Parenting

There is no such thing as stress-free parenting. A client requested that I share my thoughts on stress-free parenting, as the mother of three and step parent to two. Yes, that’s five kids all under the...

Anxiety: From Surviving to Thriving

How to Transform Anxiety into Inspiration Are you anxious at times? I am. Let’s face it, there’s plenty of anxiety to go around: the downturn in economy, lay-offs, relationship crises, pandemics, violence...

The Guest House – Rumi

This morning I simply wanted to share this Rumi poem on Gratitude… This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an...

How to Relax

It is funny  (or perhaps a sad commentary) that I would even need to write on this topic — how to relax. It seems like it should be something we all know how to do.  After all, aren’t we constantly...