We have all been hurt by another person at some time or another — we were treated badly, trust was broken, maybe our hearts were broken too. And while pain is normal, sometimes it lingers for too long. We relive the pain over and over, even marry it to anger

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Integrative psychotherapy is an approach to emotional regulation and healing by way of increasing one’s resilience and personal resources. It incorporates the fundamental principles of traditional psychotherapy and integral medicine to promote healing on all levels: emotional physical, mental and spiritual. Integrative psychotherapy aims to create a healthy alliance between

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What is Positive Psychology? Traditionally, the study of psychology includes a deep analysis of psychopathology, behaviors that deviate from the “norm” and the negative feelings that are associated with them. The focus in this form of study and this approach to therapy best serves that portion of the population that

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Individual Psychotherapy: Care and Healing of the Self I have been helping people create meaning & connection in their lives since 2009 when I began my full-time coaching practice. Healing & overcoming challenges from my own early childhood were instrumental in leading me into the field of coaching & counseling.

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  Be the Change We rise by lifting others. When you support others through their challenges, your life starts to have more meaning. If you want to access abundance, give to others. If you want to feel more compassion in your life, be empathetic. If want more forgiveness in the

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Coaching Versus Counseling In simplistic terms, a therapist’s role is to heal the wounds of the past, while coaching supports you in moving your life forward. Coaching does not focus on “why” but “what’s next?” It shifts the client from an origin-focused to solution-based approached. Coaching is well suited to

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