General

Mind-Body Therapy (Integrative Psychotherapy)

Integrative psychotherapy is an approach to emotional regulation and healing by way of increasing one’s resilience and personal resources. It incorporates the fundamental principles of traditional psychotherapy and integral medicine to promote healing on all levels: emotional physical, mental and spiritual. Integrative psychotherapy aims to create a healthy alliance between mind and body to enable clients to manage stress and create a healthy lifestyle. In addition to counseling services, some of the tools available through […]

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Individual Psychotherapy

Individual Psychotherapy: Care and Healing of the Self I have been helping people create meaning & connection in their lives since 2009 when I began my full-time coaching practice. Healing & overcoming challenges from my own early childhood were instrumental in leading me into the field of coaching & counseling. After spending nearly a decade living abroad, I found a home in California and earned a Master’s Degree in Psychology, with an emphasis on Marriage […]

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Be the Change

  Be the Change We rise by lifting others. When you support others through their challenges, your life starts to have more meaning. If you want to access abundance, give to others. If you want to feel more compassion in your life, be empathetic. If want more forgiveness in the world, help someone on their road to redemption. Be the thing you are in want of— In helping others, you are given great opportunities – […]

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This is some dummy copy. You’re not really supposed to read this dummy copy, it is just a place holder for people who need some type to visualize what the actual copy might look like if it were real content. If you want to read, I might suggest a good book, perhaps Hemingway or Melville. That’s why they call it, the dummy copy. This, of course, is not the real copy for this entry. Rest […]

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