Solitude, the state of being alone, is often viewed as a negative and lonely experience. However, it can also be an opportunity to connect with oneself in a way that is sometimes not possible in the dynamic of a relationship, family, or daily life. Solitude is something we must sometimes fight for, if it does not present itself to us as an opportunity. And it is an opportunity. Solitude provides a chance to reflect on […]

Whether you are single or in a relationship, Valentine’s Day can be difficult for those feeling alone or isolated.  The holiday can bring up a range of emotions and feelings that can be challenging to navigate. If you are feeling lonely on Valentine’s Day, it is important to remember that you are not alone in your experience. And it is normal to feel a sense of sadness or isolation if you find yourself alone on […]

What is Positive Psychology?Traditionally, the study of psychology includes a deep analysis of psychopathology, behaviors that deviate from the “norm” and the negative feelings that are associated with them. The focus in this form of study and this approach to therapy best serves that portion of the population that is in crisis, not functional, or in acute emotional pain. But what about the even larger portion of the population that are functional, not in crisis yet […]

In a relationship or marriage, one key ingredient that keeps a couple together is the practice of resolving conflicts. Love goes far, but it only goes so far. It is difficult to keep good feelings alive in the midst of strife. Eventually, something has to give, and too often it is the commitment to making things work. A couple, like an individual, typically has the instinct to try to solve one’s own problems. However, a […]